Are you going around in circles in any area of your life?
The other day I was wondering why it felt soooooo hard to move forward, and I was gently reminded by my inner guidance that I had never actually set a clear intention of what I was trying to achieve!
My Guidance was saying... Set the intention, and then work backwards from there to see what action steps will get you there.
This was a bit of an AHA moment for me...
Because as you know, when you state your clear intention, and you fully mean it, it is like a form of commitment. It's a decision. It's a contract with destiny. It's jumping off the fence of procrastination and saying, Let's do this, I'm ready! And then the Universe responds.
The Universe doesn't respond to wishy washy...
Starting with a clear and well thought out intention of the outcome you are CLAIMING sounds simple and obvious... but amazingly often we don't do this! We just have a vague idea or a mix of intentions, or we are confused about what we actually want to happen but start trying to make progress anyway, hoping something will fall into place... How insane is this!!
Having an intention is like setting your GPS to your desired location - You tell Google Maps where you want to go, and it fills in the gaps from A to B for you... You can relax and let it do the work of figuring out how, and you just keep taking action as you are guided, step by step, to get there.
This happens for REAL, but you have to program eternity with your intention...
Are you being wishy washy somewhere in your life?
If you look at an area of your life that is a bit murky and not going anywhere... notice whether your intentions are fuzzy, blurred, lax, or non-committal here too.
Throwing stuff out there and hoping some of it will stick, but not actually having a target of where and what you want it to stick to is a huge time and energy waster...
What's your truest, highest intention here?? Once you get clear on this, things will begin to shift...
I've been rather out of action for the last 2 and a half years due to becoming a Mumma again, and as most of you will know... it wasn't an easy ride for me (massive understatement!)
But I got to a point where I was like....
It's time for me to get my booty back into doing what I love. It's time for me to face the world again, take some risks, put myself out there.
The thing is, I had the remnants of 2 years of shitty thinking to contend with.
I started going running as a way to pump up my endorphins and move some energy... and when I was completing my run a few weeks ago (and feeling rather pumped up and pleased with myself, I must say) the barrage of self-doubt, pessimistic, failure thoughts started attacking me left, right and centre...
You know the ones... The ones that tell you it will never work, there's no point, who are you to be so successful, you're going to fail, you can't do it.
But this time, my response was totally new. This new energy rose up inside of me that hadn't been there before... This new energy took one look at those repetitive negative thoughts and said, "Nup! Not on my watch buddy."
This new energy took a stand for me, the real me, the vulnerable, authentic me. Just like a body guard would protect his client, this new energy punched those negative thoughts in the face!
It felt good. Really good.
I gave this new energy a name: FIERCE.
E xpression of
I have been using this new-found FIERCE to stand up for me ever since then, and now I am on the brink of launching an exciting new project. I've been re-formatting and redesigning my Learn to Channel course and turning it into an online, live coaching format where I'll be able to reach people all over the world.
Have you found your FIERCE?
Hey, we all wobble all over the place with our emotional states and energy levels and levels of optimism and general helpfulness to those around us... Don't beat yourself up about it.
Some days we feel invincible, strong, positive - our best version of ourselves... Only to plummet the next day into frustration and despair, or anxiety and confusion, or total exhaustion :/ And we wonder, what the hell happened?
You know what I mean??
You know what's really important to remember here?
On the days when you are feeling like crap, having a meltdown, being fearful, getting anxious, getting frustrated, feeling negative or hopeless or flat...
Don't make an identity for yourself around these wobbles off your centre.
Don't tell yourself you are no good because today you can't seem to find the motivation, don't tell yourself that you are generally a failure because today, you just don't have the energy. Don't tell yourself that you are really a wreck and no-good because you're having an anxious moment, or processing a fearful thought.
Don't define yourself by your wobbles.
Who you really are is that YOU that you sense when you are feeling super connected to yourself and others, when you are in appreciation of yourself and others, when your heart is open and you're feeling generous, when your doing what you love with passion, when you are feeling free and abundant, when you are plugged into your Source and are breathing deep of that peace and contentment.
This is YOU. The real you. The wobbles are just wobbles. They are transient clouds passing through an endlessly blue sky. They are an opportunity to love yourself more, to become more patient. And because they are NOT the real YOU, eventually they pass, they fade... (do you notice that?!) But YOU always remain.
What can help you to lessen the wobbles, or at least, not take them so personally?
Make it a discipline everyday to tune-in to, and embody the real YOU. A meditation, a walk, a run, yoga, writing affirmations, dancing, singing - whatever does it for you - DO IT.
This will ensure that the real YOU is louder and brighter and stronger and more influential in your life, and the wobbles become smaller, fuzzier, shorter, less significant.
I was ruminating on this question yesterday over my morning coffee and it uplifted me so much that I wanted to share it with you.
I've noticed that we all (myself included) get a little lost from time to time at certain stages of our lives - especially when we experience sudden change, or when we have fallen into a loop of trying to please others, or when we've fallen into habits of numbing ourselves rather than facing ourselves... We end up feeling unclear, foggy, and disorientated because we have lost touch with ourselves, our own essence. It happens to all of us, but here's a quick remedy...
Asking yourself this question, really asking it, can shine a light through that murky lost energy and show you exactly what the authentic YOU wants and needs in order to thrive... And once you've discovered this, it's up to you to be brave enough and crazy enough and adventurous enough to step up and claim it!
"You're mad, bonkers, completely off your head. But I'll tell you a secret. All the best people are."
- Lewis Carroll, Alice in Wonderland
So the question is:
What kind of life would you be most proud of living?
If you were fully living up to your potential, living in your authenticity and integrity and so proud of yourself for everything you had achieved and were currently living...
What would your life look like?
For me it's all about being honest and authentic and living my truth. My vision of a life that I'm really proud of is one where I am in consistent, solid alignment with my Source, with my truth, with my intuition, with my Guidance... and all my relationships and work and everything extends from this place. I make an amazing income sharing my truth, insights and creativity! I am so proud of myself for getting paid for doing what I totally love, I'm so proud of myself for being brave enough to speak my truth and take risks and put my creations out there for the world to use. And I'm so proud and humbled by all the amazing feedback I receive, for bringing people together, for being a catalyst for others growth. I'm proud of myself for continually facing myself when times are tough, for holding my own hand and slaying my own internal dragons. I'm so proud of the beautiful eco-house that I helped to build, that feels personal to me, and I'm proud of my amazing garden that is not only a sanctuary, but feeds my whole family... I could go on... But you get the idea.
Those are my visions, what would yours be? What's the life that you would be proud to live?
Now, on your bike!
You don't have to know how, all you need to do is make the decision, set the intention, take steps faithfully in that direction and continue to inspire yourself. Life will take care of the rest...
"Only he who attempts the absurd is capable of achieving the impossible."
- Miguel de Unamuno
How are your relationships?
Do you agree that relationships, whether with your partner, family member, friend or workmate, can be so amazing when they are going well, but so challenging, triggering, frustrating, demanding and head wrecking when they are not?!
You know that saying: Relationships are the best mirrors...
I hate that saying.
But annoyingly, it is true. As I will unravel for you shortly...
So, someone you spend a good chunk of your time with has offended, irritated or upset you and you want to resolve it because you're sick of thinking about it, you're sick of the situation bringing you down.
How do you go about this? How can you address this issue without it turning into a defensive, angry fight that only makes matters worse and adds more fuel to the fire?
Ok, this is really hard, and less than 2% of the people who read this will actually try this out, really give it a go, because not many people have the patience or will, or courage even, to attempt it. But I'm going to share it anyway, because someday, you might be so fed up with going around in circles that you force yourself to try it...
BEFORE, you address the person with your qualm, you need to sit with yourself and meditate on the feelings that this person is triggering within you.
Yeah, I know. You want to stop reading now right? So many of us would rather stab someone in the neck in a heated rage, and go through all the consequences that would bring, rather than just sit with themselves and feel for 10 minutes.
But this is the answer, if you can handle it.
You need to take a deep breath, grow some balls and buckle up with yourself.
Connect with yourself honestly and openly and really listen to that feeling of hurt and everything it wants to say about the situation. Do this objectively, as if you were listening to someone else. You'll find that when you relax into it, it's not that hard. If you take all the labels and judgements away, it's just a feeling, an energy moving within you.
After you've heard everything it has to say, find out what the feeling actually needs. This is the key...
And now, where, in your own life, have you not been giving this to yourself?
Let me give you a couple of examples to demonstrate what I am saying...
#1. Sarah feels as though her husband doesn't give her enough attention. He used to in the early days, but recently he doesn't want to cuddle like he used to, he seems to not respect her as much and doesn't notice it when she puts on a sexy dress. She feels unloved and uncared for, rejected.
As she sits with this feeling, she feels it coming from her heart area. She listens to all the sad, lonely, hurt thoughts emanating from here, and then she tunes into what the heart, the feeling needs.
It needs more meaningful connection.
She realises she hasn't been seeing friends much lately and hasn't been doing the things that make her feel passionate and alive like she used to. She's been relying on her husband to make her feel that way instead.
Now, instead of feeling angry towards her husband, she feels sorry for putting all her eggs in his basket and expecting him to be her only source of love, and decides to get more involved in the community and do what she loves more.
She shares her realisations with her husband that night (instead of accusing him of doing something wrong) which encourages him to share from his heart too, and she feels close to him again.
#2. Phillip really wants to be successful and is very motivated in his job, but he feels his boss is always undermining his ideas, criticising him and devaluing him so he never gets the chance to shine. He wants to call a meeting with his boss and tell him where he can stick his job, but he sits with his feelings first.
He feels anger and a big block in his throat like he's being strangled. He listens to what this area and feeling has to say and realises that it needs someone to believe in him, to believe he's good enough. In other words, he realises that he doesn't believe in himself or think he's good enough, and he's been looking to his boss to give him that validation.
After realising this he drops being angry with his boss and focuses on believing in himself through affirmations, meditations and coaching.
Through this process he has a really good idea which he fully believes in. He takes the idea to his boss in a detached way, with out needing his boss to agree with him. His boss loves it, and loves his new aura of confidence and gives him a promotion.
In both of the above examples, the issue was resolved internally before it was actually expressed to the person involved, if at all.
And you can see how the issue that both Sarah and Phillip had with their hubby and boss was just an indicator of what was going on internally for themselves (that whole relationships as mirrors thing) - the person who seemed to be the problem turned out to be actually giving them the gift of showing them where they needed to work on themselves.
When they chose to sit with themselves and listen to their feelings instead of project them angrily and unconsciously outward, they were able to receive that gift.
What gifts are the people around you trying to give you, especially the super annoying, hurtful, ignorant ones??!!
Relationships are a MASSIVE opportunity for personal growth that a lot of us don't take advantage of because its so much easier to blame and accuse, and it takes courage to really look at yourself and take responsibility for what you find... but you'll keep going around and around in the same rut until you do...
In my last blog I explained how we all have an inner magnet which is either repelling people, opportunities and things, or irresistibly attracting them, just as magnets have a tangible force that repels or attracts.
We know when our magnet is repelling because we feel needy, incomplete, wanting something, reaching, grasping outside of ourselves, feeling not enough. And when our magnet is attracting, we are in the flow, we feel complete, and things just come our way without too much effort - we draw them in.
The key to shifting your magnet into attractive mode, where you become irresistible to people and opportunities, is in valuing yourself, and valuing your life and where you are at right now.
Have a look at this last blog to bring you up to speed...
In that blog I gave you a little exercise for setting your magnet to attract, and today I'm gifting you another tool for turning your magnet around.
This is so important because if you are in repel mode, it would take a ridiculous amount of pushing and trying and effort to force what you want to happen, and then it probably won't last because your magnet is repelling... It's so much easier to coax yourself into feeling better FIRST, to come into an attractive energy FIRST. Then what you want makes its way to you, finds you. You take action, but it's not a struggle.
How much better would your health, relationships and bank balance be if you could live like this! Without all that stress and strain!
So here's what I want you to do...
Whenever you notice that you are repelling - feeling needy or desperate for someone or something, feeling not enough, grasping for something outside of you STOP. Do not take any action from this place, don't make the call. Don't do it!
Instead, read over the list of affirmations below, do the visualisation that goes with them, personalise it to your own life... Read them over and over again, do it over and over again until you have moved out of that neediness and generated a feeling of fullness and radiant attractiveness inside of you.
NOW, what action would you take from THIS place? Whatever it is, go for it!
It's also great to do this exercise at the start of your day, to set your energy for the day. Once you get good at it, it will only take you a few minutes. I challenge you to start your day with it everyday for 2 weeks. Make it a non-negotiable MUST! Really put time and effort into it and see what amazing shifts, realisations and manifestations happen for you!
Remember... People, things. opportunities are not attracted to what you look like, what your bank balance is or what level of success you have attained... EVERYTHING is attracted to your energy. Pure and simple. So get that right and you get everything right.
This exercise is a golden ticket to good times. It's in your hands now...
The source of everything I need is not out there, it is within me
Inside of myself I have the potential and the power to feel and be anything I choose
It is true that I AM the source, it all starts with me
So I take this time now to give myself the attention that I need
Because I truly value myself and the quality of my life
I imagine that in the core of my body is an empty vessel
I am now going to fill that vessel with my own love and attention
I remember all the compliments that everyone has ever given me
I see and feel that adoration, warm and sweet, flowing into my inner vessel, starting to fill it with golden, radiant light
I remember all the things I've achieved in my life, and how far I have come
I see and feel that appreciation flowing into my inner vessel filling it more and more
I remember all the people and animals who love me
I see and feel that love pouring into my inner vessel, the golden light growing and growing in size and strength
I count all the abundance in my life right now, all the little things I have, no matter how small...
All the abundance that is available to me!... All the abundance that is out there in the world!... I'm so blessed... I'm so humbled by all that I have and all that I have access to
I see and feel that gratitude and wonder pouring into my inner vessel, the golden light getting really strong now, inner vessel nearly full
I count all the things I like and love about my life right now, the little things, the big things, the seemingly insignificant things
I see and feel that love flowing into my inner vessel, golden light so magnificent, glowing and pulsating outward
I feel my body, and think of all the ways it works for me, and all the positive things about it. My ability to see, to walk, to enjoy food, to make love, to smell flowers...
I see and feel that appreciation filling my inner vessel to bursting!
My inner vessel, the core of my being is now full and radiant... Brightly shining warm, healthy, magnetic, irresistable golden light in every direction around my body
I see this golden light within me, this feeling of fullness and gratitude now attracting to it everything that I want and need
All of my long cherished dreams are being effortlessly drawn to this inner magnetism and shine
I visualise them coming to me now
Everyone wants to love me, every opportunity finds me, beautiful things are attracted to me, and all I need do is sit in this place of inner-fullness
And enjoy it. For as long as I like
Remember when you were a kid and you asked your friends:
If you had 3 wishes, what would you wish for?
There was always one annoying friend who said: I'd wish for infinite wishes!
That friend was actually pretty smart... Why go for one thing when you can have unlimited access to it all?
The cool thing is that inside of you is an energetic magnet, it's either attracting stuff or repelling it. If you can get this magnet to grow in its attractive ability, this inner magnet can work like an infinite wish giver!
Sounds fantastical, but there is truth in what I am saying... Let me explain further...
People are drawn magnetically, unconsciously, to things that are loved and valued. Think of an object for sale in a shop... If it is neglected on a shelf at the back, growing dust and rust, the customers are not going to want to buy it - who would want that thing? They probably wouldn't even notice it in the first place. But what about the object at the front of the shop? In the window. It's polished, loved and admired by the shopkeeper everyday, placed in the perfect light and talked about with genuine pride. People are drawn to this object, they feel it's value, they will pay top dollar to own it
YOU can have the same pulling power with people, opportunities and abundance of all kinds... You just need to look after, value and treasure YOU. Polish and care for yourself, love and respect yourself, hold yourself with high regard - not in an egotistical way because that is just a mask for the real feelings of neediness and lack - but in a genuine, heart-felt, meaningful way.
This attention to yourself, this self-love, turns your inner magnet around so that is on ATTRACT, rather than REPEL. As you pour attention into you, as you fill up your cup, as you meet your needs, you become an attractive force and everyone wants you around! And you actually HAVE the energy and love to give to them!
You can tell when your magnet is set to REPEL because you feel you need something, you feel you are lacking something, you are reaching and grasping for someone or something. Even though your need may be justified, it's not productive, and it's not going to get you want you want because you are REPELLING!! As soon as you realise you are doing this, bring yourself back to looking after yourself instead.
There's nothing more powerful than going for your dreams alongside a deep commitment to self love. This is the magic recipe. Because self love fills your needs, and lack of need - fullness - attracts all the goodies to your door!
So are you attracting? Are you repelling?
If you are feeling good, chances are you are attracting. If you are feeling in need, feeling that you lack, you are repelling.
Here's what to do...
1. Turn off your phone and distance yourself from other distractions. Commit to taking some time for just YOU. Just YOU and YOU. You deserve, and need your own attention!
2. Sit with yourself and listen to yourself. What is the feeling? What is the pain? What is the need? Just listen as though you were listening to a friend, without judging yourself for feeling the way you do. How do you really feel? What do you really think? What do you actually need, deep down??
3. Now commit to giving this to yourself, whatever you need, actually follow through and you will get the heart-warming feeling of self love rushing through you. You'll be filling your own cup.
4. Do the previous 3 steps as often as you can!
As you care for the magnet inside of you, as you pour attention and care into yourself, rather than reaching out of yourself, you magnet will be on ATTRACT, and magic happens in this state, your infinite wishes centre is activated! Because you don't need so much, you experience having, and the possibilities are endless.
Does this sound familiar....
Something happens or continues to happen in your life that you don't like. You feel a negative, heavy, stuck feeling due to this. You moan to one of your friends about it and your friend agrees that you are so hard done by and shares their own story of woe (which makes you feel bonded to them). You feel reinforced and supported in your viewpoint of victimhood.
You go out into the world, in your victim frame of mind, and you attract to you more evidence of your victimhood - more things to complain about - and you say: "See, I told you I had such a hard life!"
The victim mentality is the most seductive, most elusive and most pervasive frame of mind us Earth beings get sucked into unconsciously again and again... Because it's really hard when it looks like things are happening TO us, and it's not our fault. When we are sure it is their behaviour that is causing the problem, not ours, why should we change?
It's ok to dwell in victim-hood. There's no judgement. But you have to agree that it's a pretty shitty feeling to live in isn't it? It sucks feeling so powerless! Even if you still do really believe it's not your fault and there's nothing you can do about it, eventually you are going to get sick of having that poor-me feeling lingering around you like a bad smell.
I'm here to help you if you are ready to feel better again, alive again, powerful again... If you are ready to move out of that stagnant dynamic you've been living in.
You see, the divine, beautiful, liberating truth is that:
It doesn't actually matter what is happening outside of you...
You, yes you! Are endowed with the ability to profoundly command, direct and affect your circumstances through taking control of your inner state of being.
It is actually like magic! The surprising, and sometimes miraculous shifts that can take place on the outside once you make the decision to do this.
As I said in my last email... You truly can't control some things in your life, but you can control your reaction or response to them.
Only YOU are in charge of your inner world, no one else.
In ANY tricky, crappy, impossible situation... YOU have in-built power and freedom.
Are you ready to create rather than complain? If so, I've simplified a process into a few easy steps for you...
CREATE RATHER THAN COMPLAIN...
I used this process to manifest a sum of money many years ago. In a seemingly hopeless situation, the money came, and the outcome I had been visualising came true.
There's a video about that here.
I recently listened to a podcast about taking responsibility for your emotions, about not blaming other people or situations for how you are feeling.
This is crucial because when you blame something or someone outside of you for how you are feeling, you are giving that person or thing the power to make you unhappy. Whether you realise it or not, you are playing the victim, you are letting the person or the thing control you emotionally. You've given your power away.
It's a bit tricky because sometimes it really does seem as though something outside of you really is to blame, and it's really not your fault and there really is nothing you can do about it!
I was in one of those tricky situations... The reason I was listening to the podcast was because I was feeling victimised by being woken up by my baby at night. I was looking for another perspective, instead of blame, a reminder on how to deal with it emotionally.... Because to my tired brain, it was her fault I was being woken up! I mean SHE was waking me up, I'm wasn't doing it to myself!! But thinking blame thoughts doesn't feel good and it just makes life harder...
After listening to the podcast, it was clear to me that her waking me up is something I cannot control (see my last blog on the inner child!), but I can control my reaction or my response to that situation. And this is key... I can control my reaction or my response to that situation.
The podcast also mentioned a question... It said that when you are all pent up and totally about to lose your rag with someone or something, stop and ask yourself this question... What's the most loving thing I can do for myself right now?
That really struck a chord with me, because this question has been asked many times in different ways; The Conversations with God books say What would love do now? And Teal Swan (an inspirational You Tuber) says What would someone who loved themselves do? Essentially they are all saying the same thing, and asking of you the same thing, which I know is very, very powerful indeed.
So I tried it.
That night, little bubba kept me awake for a 2 hour period in the middle of the night. I went in and out of her room again and again rather unsuccessfully trying to settle her and teach her to go back to sleep on her own.
Usually, after about an hour I would be losing my composure, feeling so over it, feeling like a total victim, complaining and cursing and ready to totally lose it - pure knee jerk reactions - but this time is was different.
Every time I went back to my room after trying to settle her, I would ask myself that question over and over again... What's the most loving thing I can do for myself right now? What's the most loving thing I can do for myself right now? What's the most loving thing I can do for myself right now?
And oh my gosh.... Magic. It was beautiful. Just the act of asking the question had me delving into a deep feeling of love and protection and patience every time. I didn't react! I didn't even get pissed off! I felt serene and totally composed! The answer was always, "The most loving thing you can do for yourself is stay calm, stay consistent". So that's what I did, and I felt as though I was supported and loved throughout the whole saga, because I was there for myself and giving to myself and caring about me FIRST, and then I had the capacity to deal with her, because I felt complete.
It's a difficult thing to describe, so instead I invite you to give it a go. and experience it for yourself... Use one of those questions, whichever feels the most natural to you, or make up your own version, and practice using it to make decisions or to support you when you are getting triggered by people, or by life.
It's so powerful. So, so powerful. But you really have to focus and dig deep and go for it. Usually when your are in poor-me-victim mode, you don't feel like doing anything to help yourself, you just feel like complaining and bitching about what's wrong. It actually takes quite a lot of strength to convince yourself to try this at those times, but the results can be life changing.
Oh my gosh, going down the pathway of motherhood again has been a massive teacher for me!
My little girl is 16 months old now. So adorable. I love her more and more. But it's been far from easy. The hardest parts being the periods of sleep deprivation due to teething or colds.
The thing is, I know what it's like to feel really connected and healthy and vibrant, so I find it so hard to accept the days when I have to scrape my brain off the pavement and jumpstart it in the microwave just to feel alive. I know life can feel much better than that, which is frustrating. And frustrating because it's so hard to make any decent progress with my business (or anything) when I'm not getting enough sleep, and I really love my work.
So how have I coped with it for this blimmin long???
My guardian angel summed it up in a meditation of mine recently, she said, "There's no hurry. Be like water; ebbing and flowing and flexible, and then you will retain your alignment much more easily."
It's so true. I have learned to live like this; acceptance, trust, letting go, going with the flow because this is the only way I can stay in alignment when the going gets tough! If I started fighting my situation, things would get pretty bad, pretty fast.
Do you have a situation in your life that you don't particularly like but can't really do anything about? Try surrender. You'll save so much energy, and you'll open yourself to the gift that your situation is seeking to give to you.
Whenever you catch yourself struggling, trying, exerting force, straining to get somewhere... Stop. Come back to alignment, which is an inner feeling of well being and connectedness, and things will start to flow from there.
There's this little exercise I've been doing all week that has been helping me keep on the right track. It connects me directly to my deeper needs. The needs that, if met, will make the most difference to my well being, and therefore, everything else!
Because our feelings are always communicating to us what we need to do to stay in balance, but they often go ignored, or we push them aside in order to be liked and accepted by others, or we are so out of touch with ourselves that we don't hear them at all!
Read on to test this quick little exercise, it takes less than a minute, it might work for you too.
And book a Soul Reading with me on Skype! (or in person) I'd love to shower you with clarity, direction and inspiration, answer your questions, and working with your soul and guides, highlight the way forward for you right now.
Connect with your Deeper Self...
Imagine you are sitting in your favourite café. You are at a small table for 2.
Imagine the smells, the music, the ambience and enjoying your favourite drink.
Close your eyes and picture it now, don't read ahead, just do this first.
Seated across the table from you is your inner child.
Again don't read ahead. Picture it now.
Go with the first image or thought or knowing of your inner child that pops in your head right now without analysing it. Boom.
What age roughly is he/she?
What does he/she need?
Feel it out, know it, see it in their eyes... It's obvious. Don't over-think it and make it hard.
What does he/she need?
You have just received your own personal 'hack' to your own healing.
Your inner child has just given you the key, the most direct route to your life balance and fulfilment.
If you act upon what your inner child needs and give this to yourself, it will bring you back on track.
It's really so simple.
Sometimes as adults we get lost and out of touch with ourselves. We get so busy and distracted and off course.
But your inner child is the part of you that remains authentic. Is in touch with his/her feelings and needs and knows what she wants.
If you're an experienced meditator, you might want to go further and imagine your inner child receiving everything she needs. See her happy and fulfilled in your imagination.
This will bring a feeling of wholeness to you.
Yes you are just making it up. You're allowed to. It's called creating your reality.
Fulfil your inner child's needs as a priority in your own life and feel the balance and peace returning.
Susan Harrington-Baker is an International Inspirational Leader, Teacher and Intuitive from Christchurch, New Zealand.